(03) 9791 2377
73 Hemmings Street Dandenong
0423 876 715
178 Princess Hwy,Hallam 3803
0398287545
273 Lonsdale street
General Physiotherapy
At Move More Physiotherapy in South East Melbourne, our goal is simple: to help you move better, feel stronger, and live a life free from unnecessary pain. Our expert Physiotherapists provide comprehensive, personalised care for the widest range of musculoskeletal conditions, regardless of your age, ability, or background.
Beyond Symptoms: Our Holistic Approach to Recovery
We believe that true recovery starts by looking beyond your immediate pain. Our practitioners are highly skilled in advanced assessment techniques, analysing your full-body biomechanics to uncover the root causes and contributing factors of your problem.
We combine this detailed understanding with your personal goals and expectations to create a bespoke management plan—your clear roadmap to recovery. This ensures your treatment is always on track and focused on long-term results, not just temporary relief.
Mellisa Mendover
Owner & Chiropractor
Expert Treatment for a Wide Range of Conditions
Whether you are seeking to return to sport, recover from surgery, or manage chronic discomfort, Move More Physiotherapy offers effective treatment for:
Back and Neck Pain: Sciatica, disc issues, posture-related strain, and headaches.
Sports Injuries: Muscle tears, ligament sprains (like rolled ankles or ACL injuries), and overuse syndromes.
Joint Pain: Arthritis management, shoulder impingement, hip and knee pain.
Work and Postural Strain: Repetitive strain injuries (RSI) and stiffness from long hours at a desk.
Pre and Post-Operative Rehabilitation: Structured exercise programs to prepare for surgery and accelerate your recovery afterward.
Key Treatment Techniques
Your personalised treatment plan will combine education, advice, and hands-on techniques proven to restore movement and reduce pain:
- Soft Tissue Massage: Relieving tension and improving circulation in muscles and fascia.
- Joint Manipulation and Mobilisation: Gentle techniques to restore normal movement in stiff joints.
- Dry Needling: Targeting painful muscle knots (trigger points) for rapid release.
- Taping and Strapping: Providing immediate support and protection for injured joints and muscles.
- Tailored Exercise Prescription: Strengthening, stretching, and stability exercises designed specifically for your recovery phase.
Discover Your Best Health in South East Melbourne
We are proud to serve the local communities of Mulgrave, Berwick, Hallam, and Dandenong, helping every patient successfully navigate their rehabilitation journey. By intervening early and correcting underlying movement issues, we work to prevent future problems, enabling you to stand taller, feel stronger, and achieve your goals.
Ready to start your journey to Move More and Discover Your Best Health? Contact us today to book your initial assessment.
Our Services
Podiatrist Near You
Excellent Foot Care at Move More Physiotherapy
At Move More Physiotherapy, our experienced podiatrists offer personalised care to ensure your feet stay healthy and pain-free. Whether you’re dealing with chronic pain, diabetes-related foot issues, or sports injuries, we provide customized treatments both in our Pakenham clinic and through convenient mobile visits across Cranbourne, Berwick, Dandenong, Hampton Park, Mulgrave, and Hallam.
General Physiotherapy Near You
Expert-Led General Physiotherapy
At Move More Physiotherapy, we offer expert-led general physiotherapy services in Melbourne, helping you move better, feel better, and live better. Whether you’re recovering from an injury, managing a chronic condition, or aiming to prevent physical issues before they arise, our skilled physiotherapists are here to support your recovery at every stage.
Occupational Physiotherapy Near You
Enhancing independence & Improving Quality of Life
At Move More Physiotherapy, our Occupational Therapy services in Melbourne are dedicated to enhancing independence and improving quality of life. Our experienced therapists work with individuals of all ages—including NDIS participants—to provide personalised solutions for physical, cognitive, and functional challenges. Whether you’re recovering from an injury, managing a disability, or adapting to age-related changes, we offer compassionate care tailored to your unique goals.
Dry Needling Near Me
Increase Flexibility to Achieve Long-Term Recovery
At Move More Physiotherapy, we specialise in delivering effective dry needling therapy to address muscle tightness and discomfort. This proven treatment targets specific trigger points within muscles to alleviate pain, increase flexibility, and aid in your long-term recovery. Whether you’re dealing with an injury, chronic pain, or seeking to boost your performance, dry needling can help restore optimal function and balance.
Mobile Rehab Physiotherapy
Physiotherapy Services Right at Your Doorstep
At Move More Physiotherapy, we offer convenient, personalised physiotherapy services right at your doorstep. Whether you’re recovering from an injury, surgery, or managing a long-term condition, our experienced physiotherapists deliver specialised care at your home, workplace, school, or aged care facility. We work with you to create a flexible treatment plan that fits seamlessly into your lifestyle and helps you achieve your health goals.
Paediatric Physiotheray
Compassionate Care to address wide range of concerns
At Move More Physiotherapy, we provide specialised paediatric physiotherapy in Melbourne, offering expert and compassionate care for children of all ages. Our services cater to babies, toddlers, school-aged children, and teenagers, addressing a wide range of concerns such as developmental delays, neurological conditions, musculoskeletal problems, and movement disorders. We are dedicated to supporting your child’s growth, mobility, and overall wellbeing with personalised treatment plans.